Appreciation and gratitude are expressed from the PRINCIPLES of BENEVOLENCE and GENEROSITY.
Every day I invest time appreciating the abundance surrounding me. I notice the beauty of the natural world, the talent and dedication behind the music and art I enjoy, and the skill and commitment of the people who work to maintain a safe and orderly world.
What I focus on in my mind grows in my mind and in my awareness. As I focus my attention on everything I appreciate, the more I notice to appreciate.
I give my full attention to someone I care about during a meal, a favorite activity, or simply a quiet moment together.
I appreciate my life’s bounty and feel gratitude for the love and beauty that enriches my life.