Whether stretching and yawning from a good sleep, enjoying a brisk walk in the early morning, sipping a replenishing drink after a workout or enjoying time in the sun, I feel refreshed. I move forward into my next activity with a renewed feeling of well-being.
Building upon and refreshing my knowledge may relieve me from thinking too much about my obligations. Investing time with a good book and/or revisiting favorite passages from my favorite writing can provide a relaxing mental pause.
I refresh my awareness of my DIVINITY with prayer, meditation, and or contemplation. IT is inherent wherever I am, whatever I am doing. It is easy to find the DIVINE reflected in the people and animals I encounter and in the natural beauty that surrounds me.