I have learned a lot from my life experiences – from joyous to painful. I have chosen to glean something from each one – a nugget of wisdom, understanding, solace – helping myself evolve into the person I am today.
I am always changing, always growing. With gratitude, I bless myself and others as I let go of painful memories. I have no room for regret; I do not dwell on things I have no power to change. In this present moment, I release unwanted thoughts, feelings, and unpleasant memories. I am free to create new and beautiful experiences that become lasting memories.
With an unburdened heart and uncluttered mind, I fully embrace this present moment. This now moment is bright and beautiful overflowing with infinite possibilities.