My intention today is to give from my heart by lavishly showing kindness and compassion to everyone I meet. Everyone can do this because kindness and compassion are manifested from our inherent PRINCIPLES of BENEVOLENCE and GENEROSITY.
I begin by releasing any negative self-talk while being kind and compassionate with myself. I invest time for spiritual self-care and prioritize good nutrition, relaxation, and exercise. I am gentle with myself when I come up short, filling my self-talk with words of affirmation and compassion.
Being kind to others makes being kind to myself easy and natural. I am patient and understanding. I seek harmony and accord in my relationships. With ease and grace, I let any irritations go, remaining calm and pleasant. I look for ways to lighten the load of others by compassionately offer a helping hand.