The Absolute Word is based upon Unity’s Daily Word® in order to demonstrate and teach Verity Consciousness.

Sunday

November 15, 2015

Healthy Choices

I am Spirit, mind and body. I am whole and healthy!

I make healthy choices in all areas of my life. Since we are threefold in nature – Spirit, mind and body – it is important that we support all aspects of our beingness. In a very basic sense, Spirit gives rise to mind as mind gives rise to body. Even so, they are a unit and each “interacts” with the other.

My Spiritual Nature is my primary. While it is timelessly whole and perfect, I still must take care to remember It. I daily invest time in meditation and prayer. Through these practices I remember my Divinity and live more aligned with It.

I care for my mind by carefully selecting reading materials, what I listen to and what I watch. I find things that feed and support a healthy and happy frame of mind. I use denials to disempower error thoughts. I use affirmations to claim new ways of thinking and being.

I must also care for my body. I listen to my body and do what I need to do. I exercise and stretch regularly. I take long walks without the distractions of my cell phone. I make sure I eat a balanced diet that is best for my body.

Overall, I trust my inner wisdom to guide me on how to care for my mind and body. I also notice that inner knowing of when to meditate and simply be. I effortlessly know what to think, say and do. I am whole and healthy!